Imagine.
It’s a bright morning at DDA Golf Course, Dwarka. The air feels fresh, the course is quiet, and you’re excited for a good round. You walk in, grab your clubs, and head straight to the first tee.
You take your stance, make a confident swing… and instantly feel it.
A little stiff.
A little rushed.
Not quite in rhythm.
Sound familiar?
At DDA Golf Course, Dwarka (DGCD), we’ve watched countless golfers — beginners, weekend regulars, and seasoned players — step onto the course without giving their bodies the wake-up they actually need. The result is always the same: early mishits, tension, and sometimes even avoidable strain.
But when golfers take just 5–10 minutes to warm up, the difference is obvious. Swings feel smoother, balance improves, and that first drive down the fairway sets the tone for a much better round.
So what’s the secret?
Simple: a proper warm-up.
And the best part is, you don’t need fancy equipment or a long routine. Just a few minutes of movement before your round can completely change how you play.
Here are five easy, game-changing warm-up drills you can try the next time you visit DDA Golf Course, Dwarka.
1. Arm and Shoulder Rotations
Loosen up your upper body so your swing flows instead of fights.
Stand tall, stretch your arms out, and circle them like you’re painting the sky — small circles first, then bigger ones. Go clockwise and counterclockwise for 30 seconds each.
You’ll feel lighter almost immediately.
2. Hip Rotations
Your hips are your power source.
Place a club across your shoulders, bend your knees slightly, and rotate gently side to side. Do 10–12 smooth rotations.
This simple drill makes it much easier to coil and uncoil naturally when you step up to the first tee.
3. Wrist Flex and Extension
Your wrists control the clubface. And the clubface controls your shot.
Stretch them out by gently pulling your fingers up and down. Hold each position for 10 seconds per hand.
It’s a small drill, but the payoff is huge — especially for iron shots and putting.
4. Air Swings with Alignment
Think of this as your rehearsal before the show.
Without a ball, take smooth practice swings focusing on posture, rhythm, and balance. Do 8–10 swings, gradually building to your normal speed.
By the time you hit your first actual shot, your body will already feel in sync.
5. Walking Lunges
Golf is not just arms and hands. It’s a full-body game.
Walking lunges activate your legs and core, helping you stay stable through the swing. Take 10 steps per leg.
This one is especially helpful if you tend to feel stiff in the first few holes.
The DGCD Way: Precision Starts with Preparation
Golf is a game of precision. But precision does not start with the ball.
It starts with your body.
At DDA Golf Course, Dwarka, we believe the best rounds are written long before the scorecard — in those quiet moments of preparation before the first tee shot.
So the next time you walk through our gates, don’t rush.
Give yourself those extra minutes.
Feel the stretch.
Find your rhythm.
Then let your game shine.
Because here at DDA Golf Course, Dwarka, every great round begins with a simple warm-up.
